Rediscover yourself, cultivate well-being, and experience all life situations with harmony in mind, body and spirit.

Beyond the Bend

Flow With Purpose

Tune into the UniversalFlow and embrace life with intention.

The spiritual and the material worlds are often seen as separate, but they can coexist.

With Yoga, any action can become spiritual if performed with the right mindset. Yoga’s foundations teach us gratitude and acceptance of the Universal Flow, revealing purpose when we embrace all of life’s experiences.

Our services

  • WorkFlow

    Workplace Wellness

  • HerFlow

    Women's Health

  • HathaFlow

    Yoga Classes

  • UniversalFlow

    Yoga Philosophy

Lineage and Learning

  • The Yoga Institute

    Born in 1798, Paramhamsa Madhavdas ji's yoga teachings have been shared and taught for over a century through Yogendra ji and The Yoga Institute.

    The Institute believes in making yoga accessible to all, focusing on both spiritual growth and a consistent physical practice that aligns your inner self with the outer world.

  • Chinmaya Mission

    Born in 1916, Swami Chinmayananda was a spiritual leader and a disciple of Swami Sivananda Saraswati, who dedicated his life to sharing the core ideas of Advaita Vedanta, the Bhagavad Gita, and the Upanishads—key texts and principles of Hindu and yoga philosophy.

    Chinmaya Mission is a nonprofit organisation that continues his work by making these teachings accessible to people around the world. His teachings on the Sanatana Dharma have inspired and transformed millions worldwide.

  • Menopause Yoga™️

    Menopause Yoga unites western medical science with eastern wellbeing to support your mind, body and emotions. Petra Coveney created the Menopause Yoga™️ program in 2013, a wellbeing programme supporting people through this journey.

    Menopause Yoga accredited teachers are pioneering a wave of change through their workshops and classes, empowered by ongoing mentoring and support from Petra.

  • British Wheel of Yoga

    BWY is the National Governing Body for Yoga in England and Wales. BWY has been at the forefront in creating awareness on how Menopause Yoga can support wellbeing through this time of transition, and into the post-menopause years.

    The Menopause Yoga teaching program is a module supported by BWY.