Born From Lived Experience
Balancing hormones through body, mind & science
Ferlite Flow
Yoga supports reproductive health by boosting blood flow to the pelvic area, calming the nervous system, and balancing hormones.
With yoga, key hormone-regulating glands like the pituitary, hypothalamus, adrenals, and ovaries work together more smoothly and send calming signals to the body, aiding in retaining your cycle balance.
FertileFlow cultivates self-awareness, helping you tune into your body and emotions with greater clarity.
Once you connect to your inner rhythms, your outward actions automatically become more intentional, rather than reactive.
This mindful approach supports a FertileFlow, not just in the physical sense, but emotionally and energetically, creating space for healing, harmony, and deeper connection to your feminine essence.
Women who practice yoga feel more in tune with their cycles, recognise ovulation signs more easily, and feel emotionally centered.
PCOS Restore
Conditions caused by hormonal imbalances like Polycystic Ovarian Syndrome (PCOS) and Mastalgia (cyclical breast pain) can feel disheartening and isolating. For many, the search for relief stretches over years.
A personal experience with these conditions led BTB’s founder to explore natural ways of healing through yoga.
What started as a regular self-practice gradually grew into formal training, giving her deeper understanding of asanas and pranayamas that support hormonal balance.
A yogic approach to such conditions transcends mere symptom management, guiding the individual toward deep and lasting healing.
When practiced consistently, and with intention, yoga works at the root. And what begins as physical relief often unfolds into something deeper: clarity, connection, and alignment with self.
Menopause Rebalance
Menopause is one of the most transformative, and often misunderstood, stages of a woman’s life.
BTB’s founder felt a quiet fear about entering this unfamiliar stage and, once again, turned to yoga.
In the process, she realised how little awareness and guidance exists around menopause, and was inspired to formally train in this subject.
Through this journey, she discovered menopause is seen as a woman’s Second Spring, and a time of renewal, wisdom, and growth.
Menopause Rebalance creates a safe and nurturing space where people feel seen, heard, and supported.
Our workshops are designed for all stages of menopause—pre, peri, during, and post. They address specific challenges and offer yoga poses and breathing techniques to help manage symptoms.
Our Menopause Yoga Workshops will help you transition through this phase with knowledge, confidence, and practical tools based on both ancient practices and modern science.
