Vidhi’s professional journey has been dynamic and transformative. Over 18 years, she charted a path through finance journalism, banking, data, and technology—each step marked by challenges, including navigating toxic work cultures and burnout. It was a winding road that eventually led her to a fulfilling career. In moments of chaos, yoga became her anchor, grounding her to building resilience, clarity, and a renewed sense of purpose. The same discipline that helped Vidhi navigate her spiritual path became the foundation for her professional growth, proving that inner strength could translate into external success.

Vidhi’s experiences have inspired Beyond the Bend’s workplace wellness offering, which merges the ancient wisdom of yoga with the demands of modern corporate life.

Why Yoga?
Understanding and practicing the 'Threefold Path of Yoga' through BTB workshops will bring individuals back to the origins of mindfulness and find a sense of belonging, equanimity and purpose in their daily lives.

Vidhi was diagnosed with Polycystic Ovarian Syndrome (PCOS) and cyclical breast pain (Mastalgia) at 17, which left her feeling defeated for many years while searching for a cure.

Practicing Yoga helped her heal naturally, and over the years she learned that yoga has the power to permanently cure diseases by tackling the root cause, a principle called Hanopaya in yogic philosophy.

As Vidhi nears her 40s, she finds yoga to be an essential tool in managing the challenges of menopause. Her healing experiences in her 20s and 30s, along with training in menopause yoga, have shaped Vidhi’s commitment to support women navigate this critical phase.

Why Yoga?
The phases of the moon have a natural influence on menstruation. The Vasishta Samitha, an ancient yogic text, views women as lunar and men as solar. Engaging in a consistent yoga practice that incorporates specific asanas designed to support hormonal health can align your cycle with the 28-day lunar rhythm.

Reconnect with your feminine energy by flowing with awareness during each moon phase, and notice its impact on your inner self.

Personal Training & Consultation
£100 / 75 minutes